Check-up by age: What tests should you have at 30, 40, 50+ years old

Prevention saves lives. A regular medical check-up can detect potential health problems early on and help you stay healthy and active. But which tests are needed at each age?;

Below you will find a age-specific health check-up guide for men and women, so that you know what to check for in your 30s, 40s and after 50.

Health check-up for the over-30s
At this age, prevention is «key». It is important to lay the foundations for long-term health.

Basic tests:

• Complete blood count & urinalysis
• Sugar (glucose)
• Lipid profile (cholesterol, HDL, LDL, triglycerides)
• Thyroid tests (TSH, FT4)
• Blood pressure & body weight
• Dental and eye check-ups
• Vitamin D and ferritin tests (particularly for women)

In addition, for women:

• Pap test (every 1–3 years)
• Breast ultrasound (if there is a family history)

Health check-up for the over-40s
After the age of 40, the risk of cardiovascular, metabolic and hormonal problems increases. Check-ups should be more regular and targeted.

In addition to the above:

• Electrocardiogram (ECG)
• Liver and kidney function tests
• Uric acid test
• Hormone testing (particularly for women approaching the menopause)
• Preventative colonoscopy (if there is a family history)
• Eye examination for glaucoma
• Carotid triplex scan (in men or smokers)

Especially for men:

• Prostate screening (PSA)

Especially for women:

• Mammogram (once a year or as recommended by your doctor)

Health check-up for the over-50s
At this age, health monitoring should be regular and preventative. Many illnesses can be prevented or treated if detected early.

In addition to the above, the following are added:

• A colonoscopy every 5–10 years
• Bone density scan (DEXA)
• Heart scan or stress test
• Screening for type 2 diabetes (if this has not already been done)

Prevention is power
Health is not something to be taken for granted, but it is in your hands.

These tests, tailored to your age and needs, can help you live longer and better.

With the EY Club Health Card, you have access to preferential rates for health check-ups, diagnostic tests and partner medical centres. This makes preventative healthcare easier and more affordable.

Take a look at the free health check-ups for members and all Benefits of the EY Club Health Card, or Please get in touch with us on 2313 253 333.